Diabetes Prevention Program – Prevent Type 2

This is a recurring series that begins July 7th, meets three times monthly through November, then twice a month before tapering off to once a month.

Putnam Independent Living Services is partnering with the Beekman Library to invite you to a virtual Prevent Type 2 workshop series.

Has your medical professional told you your sugar is high? That you are at risk for type 2 diabetes? The good news is it can be prevented.

The program encourages modest weight loss, increased physical activity and other lifestyle changes in adults with pre-diabetes. Over the course of a year a trained life-style coach will work with you, using a CDC developed curriculum, to help you reach the goal of a 5-7% weight loss and an increase in physical activity.

You will need an internet connection but can use desktop, laptop, tablet or mobile device with a camera to join.

Click here for the Prevent Type 2 Diabetes flyer

Click here to register for Protect T2.

For additional information contact the organizer listed below.